Coaching or Counselling

Perhaps you are someone who knows exactly what you need or want. You know that something needs to change in order for things to be different but you don’t have all the answers you need. Getting a ‘leg up’ on the ladder of life - may help you move closer to where you want to be.

Maybe you are finding it difficult to put your goals into words or express how you feel right now; or you sense that something isn’t right; that you feel empty inside but can’t pinpoint why you feel like you do.

You may have relationship difficulties or want more from the relationships that you do have. Perhaps you feel lonely or isolated and need help to develop new relationships in your life.

You could be feeling feel ‘stuck’ - as if something is holding you back.

You may have a persistent problem, habit or addiction that is getting in your way. Maybe you want to learn more about yourself and the patterns which keep you from getting what you want and need help with motivation.

Some people just need a trained listener whom they can trust to help them make sense of their experiences so that they can feel truly ‘heard,’ supported and understood. You may decide that you want to explore new ways to live your life that are more meaningful and fulfilling.

Or maybe you feel like you have been ‘blown out of the water’ by a recent or past unexpected life event, uncertain of what lies ahead and how you will cope. Life may feel gloomy, pointless and bleak right now.

You might be surprised to discover that change is possible for everyone!

"With her practical and pragmatic suggestions of how to take a step at a time I was able to start changing the way I lead my life. Every time I left a session with Kay I would take time to let the experience sink in and to approach changing my life with confidence and optimism. I always left a session with something positive to do.
I can thoroughly recommend Kay to anyone who wants the circumstances of their life to change – she will be a great guide to help you move forwards."

Call me now on 07766 761601 or email